Lesson Plan
Stress Management and Goal Setting
Mental and Emotional Health
In this lesson, students will learn and apply coping and stress management techniques to handle various stressors. This lesson is important as it equips students with essential life skills to manage stress effectively.
Audience
Time
Approach
Materials
Step 1
Bell Ringer: Stress Management Reflection
5 minutes
Step 2
Introduction
10 minutes
Step 3
Discussion: Coping with Stress
15 minutes
Step 4
Activity: Stress Management Plan
20 minutes
Step 5
Worksheet: Stress Management Techniques
10 minutes
Step 6
Exit Ticket: Reflection on Stress Management
5 minutes
Step 7
Closure
5 minutes
Discussion
Worksheet
Quiz
Reflection on Stress Management
Worksheet
