Lesson Plan
Stress Busters: Mastering Stress Management
Stress Management
This lesson teaches 10th-grade students various stress management strategies through engaging activities and discussions. It emphasizes the importance of managing stress for overall well-being and equips students with practical techniques they can use in their daily lives.
Audience
Time
Approach
Materials
Step 1
Introduction
10 minutes
Step 2
Group Activity: Stress Management Game
30 minutes
Step 3
Worksheet: Stress Management Techniques
25 minutes
Step 4
Review and Reflection
10 minutes
Step 5
Closure
5 minutes
Worksheet
Quiz
Stress Management Exit Ticket
