# Strengths Spotlight Journal Welcome to your **Strengths Spotlight Journal**! Use this journal to discover what makes you special, reflect on examples, and set a goal based on your strengths. Write your thoughts below each prompt. *** ## 1. My Strength What is one strength you have? (This can be a skill, attitude, or way you connect with others.) My Strength: \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_

## 2. Why This Strength Matters to Me Why do you think this strength is important? How does it help you in school or with friends?

## 3. A Time I Used This Strength Describe a specific moment when you used this strength. Who was involved? What happened?

## 4. Growing Even Stronger Using the **Self-Reflection Quality Guide**, how detailed is your example? (Rate 1–4 and explain what you could add to make it stronger.) * My self-rating: \_\_\_\_\_ * To improve, I could add: \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_

## 5. Goal-Setting with My Strength Turn your strength into a SMART goal (Specific, Measurable, Achievable, Relevant, Time-bound). * My Goal: \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_ * By (date): \_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_\_

## 6. Tracking Progress How will you know you’re making progress toward this goal? What will you see or feel?

## 7. Reflection Notes After you’ve worked on your goal for a week, write what went well, what was challenging, and your next steps.

*** Keep this journal safe and review it regularly. Celebrate your successes and keep growing your amazing strengths!

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Mirror Magic

ERJORIE LAGUNA