Lesson Plan

Mastering Mood Management Lesson Plan

Equip teachers with practical strategies to help 9th graders identify, understand, and regulate emotions through interactive activities and role-play.

Emotional regulation skills are essential for student well-being, academic performance, and a positive classroom climate; equipping teachers fosters consistent support for all students.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

10 minutes

Step 1

Introduction & Objectives

5 minutes

Step 2

Discuss Emotional Regulation Strategies

7 minutes

Step 3

Modeling & Role-Play

10 minutes

Step 4

Reflect & Debrief

5 minutes

Step 5

Next Steps & Resources

3 minutes

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Slide Deck

Mastering Mood Management

Session Objectives

Why Emotional Regulation Matters

Key Regulation Strategies

Think–Pair–Share Activity

Modeling & Role-Play

Reflect & Debrief

Next Steps & Resources

Thank You & Contact

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Activity

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Worksheet

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Cool Down

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Mastering Mood Management

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Bryce Bjork

Tier 1
For Schools
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