Lesson Plan
Mastering Mood Management Lesson Plan
Equip teachers with practical strategies to help 9th graders identify, understand, and regulate emotions through interactive activities and role-play.
Emotional regulation skills are essential for student well-being, academic performance, and a positive classroom climate; equipping teachers fosters consistent support for all students.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Introduction & Objectives
5 minutes
Step 2
Discuss Emotional Regulation Strategies
7 minutes
Step 3
Modeling & Role-Play
10 minutes
Step 4
Reflect & Debrief
5 minutes
Step 5
Next Steps & Resources
3 minutes

Slide Deck
Mastering Mood Management
Session Objectives
Why Emotional Regulation Matters
Key Regulation Strategies
Think–Pair–Share Activity
Modeling & Role-Play
Reflect & Debrief
Next Steps & Resources
Thank You & Contact

Activity


Worksheet


Cool Down

