Lesson Plan
Emotion Explorer Plan
Students will explore self-awareness by identifying and naming emotions, recognizing personal triggers, and reflecting on how feelings influence their actions and relationships.
Developing self-awareness empowers students to understand and manage their emotions, build empathy, and foster positive interactions, supporting social-emotional growth.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up: Mood Meter Check-In
5 minutes
Step 2
Introduction: Journey Through Feelings
10 minutes
Step 3
Activity: Emotion Wheel Creation
15 minutes
Step 4
Discussion: Share Your Story
10 minutes
Step 5
Cool-Down: Feelings Reflection Journal
5 minutes
Slide Deck
Journey Through Feelings
Lesson Objectives
What Are Emotions?
Key Emotions
What Are Triggers?
Why Identify Triggers?
Your Turn: Think-Pair-Share
Key Takeaways
Warm Up
Activity
Discussion
Cool Down
