Lesson Plan
Heartbeat Hack Plan
Students will learn to monitor their heart rate through pulse checks and apply a simple breathing technique to regulate emotional arousal in real time.
Teaching biofeedback empowers students to build self-awareness and reduce stress independently, improving emotional control and resilience in daily challenges.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
2 minutes
Step 1
Introduction
0:30
Step 2
Explain Biofeedback Basics
1:00
Step 3
Pulse Check Practice
1:30
Step 4
Guided Regulation
1:00
Step 5
Reflection and Assessment
1:00
Slide Deck
Biofeedback Basics
What Is Biofeedback?
Why Monitor Heart Rate?
How to Check Your Pulse
Activity
Journal
Cool Down
