Lesson Plan
Frog Breath Bliss Lesson Plan
Students will learn and practice a simple frog-inspired breathing technique and complete a coping worksheet to help them self-regulate anxiety anytime.
Providing a visual, playful frog metaphor makes mindful breathing engaging and memorable, offering the student an accessible tool to reduce stress and build confidence in managing anxiety.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction and Warm-Up
3 minutes
Step 2
Teach Frog Breathing Technique
5 minutes
Step 3
Guided Practice with Worksheet
7 minutes
Step 4
Reflection and Personal Plan
5 minutes
Worksheet
Answer Key
