Lesson Plan

Feelings Journals

Emotional Management with a take home discussion for adults

Students will watch the video 'Keeping Calm - Building Resilience with Hunter and Eve,' discuss emotional management techniques, and create their own Feelings Journals to draw or write about their emotions and how they manage them. A take-home discussion guide for adults will be provided to continue the conversation at home.

Audience

Time

Approach

Materials

Step 1

Introduction to Emotional Management

5 mins

Step 2

Watch the Video

3 mins

Step 3

Discussion

5 mins

Step 4

Create Feelings Journals

12 mins

Step 5

Share and Close

5 mins

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Worksheet

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Discussion

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Worksheet

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Feelings Journals

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Melissa Zieglowsky

Tier 1
For Schools
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