Lesson Plan
Feelings Journals
Emotional Management with a take home discussion for adults
Students will watch the video 'Keeping Calm - Building Resilience with Hunter and Eve,' discuss emotional management techniques, and create their own Feelings Journals to draw or write about their emotions and how they manage them. A take-home discussion guide for adults will be provided to continue the conversation at home.
Audience
Time
Approach
Materials
Step 1
Introduction to Emotional Management
5 mins
Step 2
Watch the Video
3 mins
Step 3
Discussion
5 mins
Step 4
Create Feelings Journals
12 mins
Step 5
Share and Close
5 mins

Worksheet


Discussion


Worksheet

