Lesson Plan
Emotion Express Toolbox Plan
The student will learn to identify and express frustration appropriately and develop personalized calm-down strategies to manage emotions and hyperactivity in real time.
This lesson builds self-awareness and equips the student with personalized strategies to manage frustration and hyperactivity, promoting classroom readiness and emotional resilience.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Warm-Up Check-In
5 minutes
Step 2
Teach Frustration Identification
7 minutes
Step 3
Practice Expression via Role-Play
10 minutes
Step 4
Build Personal Calm-Down Toolbox
5 minutes
Step 5
Reflection and Commitment
3 minutes
Slide Deck
Emotion Express Toolbox
Objectives
Warm-Up Check-In
Teach Frustration Identification
Frustration Feelings Chart
Practice Expression via Role-Play
Role-Play Scenarios
Build Your Calm-Down Toolbox
Journal Reflection
Reflection & Commitment
Worksheet
Activity
Activity
Journal
Reading
