Trigger & Tactic Toolkit

Guide a 7th grade student to recognize personal emotional triggers and practice effective coping strategies through reflection and role-play. Goals: identify triggers, explore coping options, practice techniques, and develop a personalized action plan.

Middle school students often face new stressors but lack emotional awareness and coping tools. This session builds self-awareness, resilience, and empowers the student with practical strategies to manage emotions, reducing anxiety and improving classroom engagement.