Lesson Plan
Cool Down Your Anger
Students will identify personal anger triggers, learn and practice a five-finger breathing technique, and apply coping strategies through scenario-based role play to enhance self-regulation.
Teaching anger management equips students to recognize and address emotional triggers, reducing disruptive behavior and promoting healthier relationships and well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction & Discussion
5 minutes
Step 2
Identify Your Triggers
7 minutes
Step 3
Breathing Technique Practice
5 minutes
Step 4
Scenario Application
8 minutes
Step 5
Reflection & Wrap-Up
5 minutes
Slide Deck
Cool Down Your Anger
Lesson Objectives
What Are Anger Triggers?
Identify Your Triggers
Five-Finger Breathing
Practice Breathing
Scenario Application
Reflection & Wrap-Up
Worksheet
Activity
Reading
