Lesson Plan

Cool Down Crew Lesson Plan

Students will practice recognizing big emotions and learn two simple calming strategies—Bubble Breaths and a self-regulation chart—to manage feelings before they escalate.

Early emotional regulation skills help kindergarteners express feelings, reduce tantrums, and create a positive classroom atmosphere. Teaching simple strategies supports self-control and social development.

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Prep

Prepare Materials

10 minutes

Step 1

Introduction

2 minutes

Step 2

Teach Bubble Breaths

3 minutes

Step 3

Introduce Self-Regulation Chart

4 minutes

Step 4

Practice Strategy

4 minutes

Step 5

Closure and Reflection

2 minutes

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Slide Deck

Cool Down Crew

Recognizing Big Emotions

Bubble Breaths

Self-Regulation Chart

Let's Practice!

Where Can You Use Them?

Cool Down Crew Tools

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Worksheet

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Activity

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Activity

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Cool Down Crew

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Bryce Bjork

Tier 1
For Schools
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