Lesson Plan
Session 1: Trigger Detective
Students will identify personal anger triggers, assess the intensity of their anger, and explore initial calming strategies to manage emotional responses.
Understanding personal anger triggers empowers students to anticipate emotional reactions, use effective calming techniques, and build healthier self-regulation skills in everyday situations.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction to Triggers
5 minutes
Step 2
Trigger Detective Worksheet
10 minutes
Step 3
Mood Thermometer Discussion
5 minutes
Step 4
Calming Strategy Introduction
5 minutes
Step 5
Reflection & Share
5 minutes
Worksheet
Activity
Slide Deck
Session 1: Trigger Detective
Mood Thermometer
Trigger Detective Worksheet
Calming Strategy Cards
Reflection & Share
Summary & Next Steps
