Lesson Plan
Calm In The Storm Overview
Over five 30-minute sessions, students learn coping strategies for emotional regulation, practice conflict resolution skills, and develop a personalized plan to manage stress and disagreements effectively.
Adolescents face emotional and interpersonal challenges daily; teaching regulation and resolution skills builds resilience, improves communication, and reduces conflicts both in and out of school.
Audience
Time
Approach
Materials
Prep
Review and Prepare Materials
15 minutes
Step 1
Session 1: Understanding Emotions
30 minutes
Step 2
Session 2: Breathing and Mindfulness Techniques
30 minutes
Step 3
Session 3: Conflict Resolution Basics
30 minutes
Step 4
Session 4: Applying Skills in Role-Plays
30 minutes
Step 5
Session 5: Synthesizing and Planning Ahead
30 minutes
Warm Up
Game
Discussion
Project Guide
