Color-Coded Calm Plan

In this 45-minute small-group lesson, adult participants will identify when they are in heightened red or yellow emotion zones and apply sensory self-regulation tools to transition into the calm green zone, building personal toolkits and peer support networks.

Adults often face daily stressors that trigger emotional dysregulation. Practicing sensory strategies in a supportive small-group context increases self-awareness, equips participants with practical coping skills, and fosters peer accountability, leading to improved emotional resilience.