Lesson Plan
Calm Compass Lesson Plan
Students will identify personal anxiety triggers and practice tailored coping strategies through a self-monitoring worksheet and guided reflection, empowering them to regulate emotional responses.
Teaching individualized anxiety management builds self-awareness and resilience, helping 11th graders reduce stress impact on academics and personal life.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction
5 minutes
Step 2
Identify Triggers
7 minutes
Step 3
Strategy Selection
8 minutes
Step 4
Guided Reflection
7 minutes
Step 5
Wrap-Up & Action Plan
3 minutes
Slide Deck
Calm Compass: Personalized Anxiety Management
Introduction & Tracker Overview
Identify Your Triggers
Select & Practice a Strategy
Reflect on Your Practice
Wrap-Up & Action Plan
Worksheet
Activity
Discussion
