Lesson Plan
Breaking Free Lesson Plan
Introduce adult learners to the basics of substance abuse, guide them through a quick self-assessment, and equip them with two practical coping strategies to begin their recovery journey.
Understanding personal triggers and learning coping tools empowers adults to take the first actionable steps toward sustained sobriety and healthier choices.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Introduction & Ice-Breaker
5 minutes
Step 2
Guided Self-Assessment
5 minutes
Step 3
Understanding Substance Abuse
7 minutes
Step 4
Learning Coping Strategies
8 minutes
Step 5
Reflection & Next Steps
5 minutes
Slide Deck
Understanding Substance Abuse
What Is Substance Abuse?
The Addiction Cycle
Common Triggers
Why Awareness Matters
Worksheet
Worksheet
Reading
