Lesson Plan
Bounce Back Power Lesson Plan
Students will learn to recognize and manage stress by reflecting on setbacks, rating emotional impact, and identifying effective coping strategies to build resilience.
Developing emotional resilience helps students recover from challenges, reduce anxiety, and maintain a positive mindset, supporting academic success and well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction to Stress and Resilience
5 minutes
Step 2
Personal Stress Assessment
10 minutes
Step 3
Coping Strategy Brainstorm
10 minutes
Step 4
Reflection and Next Steps
5 minutes
Lesson Plan
Bounce Back Lesson Plan
Students will define resilience, assess personal stress responses, brainstorm coping strategies, and create a personal action plan to strengthen emotional resilience.
Developing emotional resilience supports students in managing setbacks, reducing anxiety, and maintaining a positive mindset—essential skills for academic success and well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Introduction to Resilience
5 minutes
Step 2
Personal Stress Rating
7 minutes
Step 3
Coping Strategy Brainstorm
8 minutes
Step 4
Reflection & Action Planning
7 minutes
Step 5
Exit Ticket
3 minutes
Slide Deck
Bounce Back! Emotional Resilience
What Is Emotional Resilience?
Stress Scale Chart
Share a Setback
Personal Stress Rating
Coping Strategy Brainstorm
Reflection & Action Planning
Exit Ticket
Worksheet
Warm Up
Cool Down
