Lesson Plan

Booster Group Plan

Over four 30-minute sessions, students will learn to identify emotions, build self-awareness, practice coping strategies, and monitor progress using personalized goals. Actionable goals include logging triggers, selecting coping tools, and assessing growth.

Developing self-regulation boosts student confidence, reduces classroom disruptions, and equips 5th graders with lifelong emotional coping skills. Small groups provide targeted support for learners needing extra practice.

Audience

Time

Approach

Materials

Prep

Teacher Preparation

15 minutes

Step 1

Session 1: Identifying Emotions

30 minutes

Step 2

Session 2: Cultivating Self-Awareness

30 minutes

Step 3

Session 3: Coping Strategies Practice

30 minutes

Step 4

Session 4: Monitoring Progress & Next Steps

30 minutes

lenny

Slide Deck

Session 1: Welcome & Objectives

What Is an Emotion?

Common Triggers

Recognize Your Triggers

Reflect & Share

Session 2: Cultivating Self-Awareness

Thought Cues

Body Signals

Role-Play Activity

Set Your Self-Awareness Goal

Session 3: Coping Strategies Practice

Strategy 1: Deep Breathing

Strategy 2: Positive Self-Talk

Strategy 3: Quick Stretch

Plan & Share

lenny

Script

lenny
lenny

Journal

lenny
lenny

Rubric

lenny
lenny
lenny

Behavior Booster

user image

David Cohen

Tier 2
For Schools
lenny-learning-logo

Lenny Learning

Create Lesson

CASEL

Health & Wellness

Behavioral Supports

Counseling & Therapy

Family Engagement

School Climate

Special Education

Academic Integration

Seasonal

Career & Life Skills

Arts & Creativity

My Lessons

My Lessons

Video Library

Video Library

Support

Support

Log In