Lesson Plan
Anxiety Unmasked
Students will define anxiety, identify personal triggers through reflection, and practice two effective coping strategies to manage anxious feelings.
Anxiety impacts academic performance and well-being. Teaching students to understand and manage anxious feelings promotes emotional resilience and creates a supportive classroom community.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Warm-Up Discussion
5 minutes
Step 2
Defining Anxiety
7 minutes
Step 3
Reflection Activity
8 minutes
Step 4
Coping Strategy Exploration
7 minutes
Step 5
Cool-Down & Exit Ticket
3 minutes
Slide Deck
Anxiety Unmasked
Learning Objectives
Warm-Up Discussion
Defining Anxiety
Reflection Activity
Coping Strategy Exploration
Guided Breathing Exercise
Exit Ticket
Worksheet
Activity
Reading
Warm Up
Cool Down
