Anger Triggers and Solutions Workshop

Hannah Ryan

Tier 1

Lesson Plan

Anger Triggers and Solutions Workshop

Identify anger triggers and solutions

This workshop helps 7th-grade students identify their personal anger triggers and brainstorm practical solutions. Through group discussions and activities, students will develop strategies to manage their anger effectively. This lesson is important as it equips students with emotional regulation skills, which are crucial for their personal and social development.

Audience

7th Grade Students

Time

1 hour

Approach

Identify anger triggers and solutions

Materials

Post-it notes, Pens, Whiteboard and markers, Discussion Questions, and Worksheet: Anger Triggers and Solutions

Step 1

Introduction

10 mins

Begin with a brief introduction about the importance of understanding and managing anger.
Explain the objectives of the workshop.
Ask students to share what they think anger triggers are.

Step 2

Identifying Anger Triggers

15 mins

Distribute post-it notes and pens to each student.
Ask students to write down their personal anger triggers on the post-it notes.
Collect the notes and categorize them on the whiteboard.
Discuss common themes and triggers with the class.

Step 3

Group Discussion

15 mins

Divide students into small groups.
Provide each group with a set of discussion questions.
Encourage students to share their thoughts and experiences related to anger triggers and solutions.
Circulate around the room to facilitate and guide discussions.

Step 4

Brainstorming Solutions

15 mins

Hand out the 'Anger Triggers and Solutions' worksheet.
Ask students to brainstorm and write down practical solutions for the anger triggers identified earlier.
Encourage creativity and realistic solutions.
Allow students to share their solutions with the class.

Step 5

Closure

5 mins

Summarize the key points discussed during the workshop.
Reinforce the importance of managing anger effectively.
Encourage students to apply the strategies discussed in their daily lives.

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Discussion

Discussion Questions

These questions are designed to facilitate group discussions on anger triggers and solutions.

What are some common situations that make you feel angry?

Encourage students to think about different environments like school, home, or with friends.

How do you usually react when you feel angry?

Guide students to reflect on their physical and emotional responses.

What are some healthy ways to manage anger?

Discuss strategies like deep breathing, counting to ten, or talking to someone.

Worksheet

Worksheet: Anger Triggers and Solutions

This worksheet helps students identify their anger triggers and brainstorm practical solutions.

List three personal anger triggers you have experienced.

Think about situations at school, home, or with friends.

For each trigger, write down one practical solution to manage your anger.

Consider strategies like taking a break, talking to someone, or using relaxation techniques.