Lesson Plan
Anger Armor Lesson Plan
Students will identify anger triggers and learn three cooling strategies, creating a personalized “Anger Armor” plan to manage frustration and express emotions healthily.
This lesson builds self-awareness and self-regulation skills, helping students reduce outbursts, improve focus, and communicate feelings constructively.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
5 minutes
Step 1
Introduction
5 minutes
Step 2
Identify Anger Triggers
5 minutes
Step 3
Teach Cooling Strategies
10 minutes
Step 4
Create Your Anger Armor
8 minutes
Step 5
Reflection and Wrap-Up
2 minutes
Slide Deck
Anger Armor: Managing Frustration & Anger
Why Anger Matters
Spot Your Triggers
Your Cooling Strategies
Build Your Anger Armor
Armor Check & Next Steps
Worksheet
Reading
Cool Down
