The Stress Bucket

The video 'The Stress Bucket' explains the concept of stress using the metaphor of a bucket that fills up with problems and pressures throughout the day. It provides practical advice on how to manage stress and prevent the 'bucket' from overflowing, such as exercising, eating well, getting more sleep, seeking support, and practicing relaxation techniques.

Stress is something that we all experience at times. When problems and pressures become too much, we can start to feel overwhelmed and struggle to cope. Everyday pressures like work, money, and family worries can place huge demands on us, as can big life events like losing your job, family breakdown, or the death of someone close. The "stress bucket" is a helpful way of thinking about your problems and finding different ways of looking at what's causing your stress. Imagine that you carry a bucket with you. As the day goes by, different problems and demands fill up your bucket. When your bucket overflows, the stress can make you angry, anxious, or sad. The good news is there are things that you can do to manage these problems and stop your bucket from overflowing. Try to exercise a bit more, eat well, and get more sleep. Get support by talking to someone you trust and telling them how you feel. Make a list to help break problems down and think about your priorities. What smaller tasks should you tackle first? Try the relaxation ideas on the Mindwell website, take a short break, practice breathing techniques, and find the things that work for you. Making these small changes can feel good, like turning on a tap to release some of the pressure you're feeling. Explore the Mindwell website for more helpful tools and ideas for coping with stress and keeping your bucket from overflowing.