This video guides children through a 7-minute mindful meditation using imagination and visualization techniques. It encourages relaxation and mindfulness by imagining a peaceful outdoor setting and a friendly ladybug companion.

Well, hello there, friend. I'm so happy you're here. Let's use our imaginations to play a relaxing game. First, sit or lie down, whichever is most comfortable for you. Before we tap into our imaginations, let's close our eyes and take three deep breaths. One. Two. Three. Great job! Are you ready to use your imagination? Great! Me too! Imagine you are outside in the grass. Maybe you're at your favorite park, an enchanted forest, or even in your backyard. Wherever you are, it's happy, and the sun is shining brightly. The grass is soft and green, the sky is bright blue, and there are flowers in your favorite color everywhere. Take a deep breath in and smell the fresh-cut grass. Can you smell how fresh the air is? Take another deep breath in. Feel the warmth of the sun on your face. It's a perfect day. Imagine a tiny little ladybug friend floating down from the sky and landing gently on your shoulder. They have come to say hello. What color is your ladybug friend? Is it red? Yellow? Sparkly rainbow? Your new ladybug friend can be any color you want it to be. This is your happy place. Everything is exactly how you want it to be. Your ladybug friend is here to help you relax. Can you feel your little ladybug friend on your shoulder? Feel their tiny legs gently tickling you.