This video introduces children to the five main food groups: Fruits, Vegetables, Grains, Proteins, and Dairy. It explains the benefits of each group and gives examples of common foods in each category.

Let's learn the names of the food groups: Fruits, Vegetables, Grains, Proteins, and Dairy. Now, let's learn about each food group. Fruits are great for your body. They contain vitamins, potassium, and fiber. Common fruits include apples, strawberries, oranges, bananas, and grapes. Vegetables are also great for your body. They contain vitamins, fiber, potassium, and folic acid. Common vegetables include broccoli, carrots, peppers, and lettuce. Grains are beneficial for your body as well. They contain fiber, vitamins, and iron. Common grains include oats, bread, pasta, and rice. Proteins are essential for your body. They contain iron, magnesium, vitamins, and zinc. Common proteins include eggs, fish, ham, beans, and nuts. Dairy products are great for your body. They contain potassium, calcium, and added vitamin D. Common dairy foods include yogurt, milk, and cheese. Great job! Remember to like, subscribe, and comment below. Thanks for watching!