How to Heal From Trauma and Abuse

This video discusses the journey of healing from trauma and abuse, emphasizing the importance of reaching out to friends, family, or mental health professionals for support. It highlights the role of self-care, setting boundaries, and allowing oneself the time and grace to heal.

cry, she would isolate herself from her friends and family. She believed that showing any sign of struggle was a weakness. This isolation only made her anxiety worse. It wasn't until Sabrina started opening up to her friends and seeking professional help that she began to heal. The lesson here is that solitude is not the answer when dealing with trauma. It's important to reach out to others, whether it's friends, family, or a mental health professional. Sharing your experiences and feelings can be incredibly healing and can help you feel less alone in your journey. Another important aspect of healing from trauma is self-care. This doesn't just mean bubble baths and face masks, although those can be nice. Self-care means taking care of your mental, emotional, and physical health. It means setting boundaries, saying no when you need to, and making time for activities that bring you joy and relaxation. Remember, healing from trauma is a journey, not a destination. It takes time, effort, and patience. Be kind to yourself and allow yourself the grace to heal at your own pace. You are not alone, and there are resources and people out there who want to help you on your path to healing.