5 Minute Meditation: Holistic Growth

This video guides viewers through a short meditation focused on self-awareness and relaxation. It encourages individuals to connect with their inner selves, recognize their worth, and embrace positive sensations for holistic growth.

Let yourself get extra cozy for this. Eyes softly closed, awareness drawn in towards your heart, your breath, and your body as a whole. Perhaps even press your hands on your arms or legs, really feeling yourself here just for a moment, affirming: "I am here, I am here, I am here now." And then relax again. Notice your center, and release any muscles willing to release right now. You are so divinely guided and supported, dear one. You may feel lightness or tingling. Trust your own positive sensations, and appreciate yourself for being here, for showing up for this, knowing you are willing and ready to receive now, beyond that capacity which you had before. You know your worth. You know your power.