This video guides viewers through a short meditation designed to boost mood and promote relaxation. It emphasizes gratitude, self-support, and the feeling of being loved and supported by the universe.

am ready to receive all the good that life has to offer. I am open to the abundance of the universe, and I trust that everything is unfolding perfectly for me. I am grateful for the support I receive from the earth, from the universe, and from myself. I am at peace with where I am, and I am excited for where I am going. Take another deep breath in, feeling the expansion in your chest and stomach, and as you exhale, release any tension or resistance you may be holding onto. Allow yourself to sink deeper into relaxation, knowing that you are safe, supported, and loved. When you're ready, gently bring your awareness back to the present moment. Wiggle your fingers and toes, and when it feels right, open your eyes, bringing with you the sense of peace and support you've cultivated in this meditation. Carry this feeling with you throughout your day, knowing that you are always supported and loved.