Robin Bucci

In this 40-minute, one-session lesson, 7th graders will learn practical stress management skills through discussion and an interactive activity. Understanding and practicing these strategies will help students recognize stressors and build resilience for academic and personal life.

An interactive slide deck guiding students to identify personal stress signals and learn quick self-management techniques to maintain focus and calm in class. This Tier 1 lesson for 7th graders promotes self-awareness, equips students with stress-management tools, and fits into a 30-minute session.

Students explore what stress feels like and identify personal triggers to build awareness and lay groundwork for self-management in 5th grade. This Tier 1 lesson spans a 45-minute session with interactive activities designed to help students recognize and manage stress.