Karen M Quinn

In this lesson, students will learn about anxiety, its triggers, and coping strategies to manage it in a healthy way. This lesson is important as it equips students with the knowledge and skills to recognize and manage anxiety, promoting mental well-being.

This lesson guides students through structured journaling prompts that encourage them to reflect on their emotions and thoughts, helping to build self-awareness and mindfulness. This is important as it helps students understand their own emotions and thoughts, which is crucial for their emotional and mental well-being.