Cortney MacDonald

In this playful 30-minute lesson, kindergarteners will learn about energy levels—how to recognize, manage, and adjust their own energy throughout the day. Understanding energy helps students stay focused, calm, and ready to learn. This Tier 1 classroom lesson includes interactive reading, discussion, games, and movement activities to engage young learners.

In this 25-minute guided small-group station, first graders rotate through sensory and mindfulness strategies to reduce anxiety. Students learn calming tools, practice breathing exercises, and reflect on feelings—promoting self-regulation and social-emotional growth in a supportive Tier 2 environment.