Lesson Plan

Quest Map Outline

Guide students through interactive quests across the four Zones of Regulation, where they solve puzzles and apply self-regulation strategies to earn badges. This lesson builds sensory awareness, emotional identification, and coping skills in an adventure-style format.

Helps students recognize and manage emotions by making abstract self-regulation concepts tangible. The gamified quest increases engagement, fosters teamwork, and reinforces strategies for staying in or moving between Zones.

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Time

Approach

Materials

Prep

Prepare Quest Materials

10 minutes

Step 1

Introduction & Map Unveiling

5 minutes

Step 2

Embark on Zone Quests

28 minutes

Step 3

Reflection & Badge Celebration

7 minutes

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Slide Deck

Zone Quest: An Adventure in Self-Regulation

Learning Objectives

The Four Zones of Regulation

Your Quest Map

Station 1: Blue Zone Challenge

Station 2: Green Zone Challenge

Station 3: Yellow Zone Challenge

Station 4: Red Zone Challenge

Badge Earning Tracker

Rotation Rules & Timing

Reflection & Celebration

Ready to Begin Your Zone Quest?

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Worksheet

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Game

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Zone Quest

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Linda Flores

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