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Your Goal, Your Way!

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Lesson Plan

Your Goal, Your Way!

Students will be able to define what a goal is, identify different types of goals, and apply a step-by-step process to set their own SMART goals.

Understanding how to set and achieve goals is a fundamental life skill. It helps students navigate challenges, stay motivated, and build self-efficacy, leading to greater success in academics and personal life.

Audience

Middle School Students

Time

45-60 minutes

Approach

Interactive discussion, direct instruction, and guided practice.

Materials

Smart Goals Slide Deck, My SMART Goal Worksheet, and Goal Getter Reflection

Prep

Teacher Preparation

15 minutes

Step 1

Introduction: What's Your Dream?

10 minutes

  • Begin with a warm-up discussion asking students about things they want to achieve or get better at. (See Smart Goals Slide Deck Slide 2).
    - Introduce the concept of goals and their importance. (See Smart Goals Slide Deck Slide 3).
    - Explain that today's lesson will help them learn how to set effective goals.

Step 2

Understanding SMART Goals

15 minutes

  • Present the Smart Goals Slide Deck slides 4-9, explaining each component of a SMART goal (Specific, Measurable, Achievable, Relevant, Time-bound).
    - Provide examples for each component and encourage student participation with questions.
    - Use the Smart Goals Script for detailed talking points and prompts.

Step 3

Hands-On Goal Setting

15 minutes

  • Distribute the My SMART Goal Worksheet to each student.
    - Guide students through the worksheet, helping them brainstorm and articulate their own SMART goals. (See Smart Goals Slide Deck Slide 10).
    - Circulate around the classroom to offer individual support and feedback.
    - Encourage students to share their goals with a partner or small group if they are comfortable.

Step 4

Share & Reflect

5-10 minutes

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Slide Deck

Your Goal, Your Way!

What do you want to achieve or get better at?

Welcome students and introduce the topic of goals. Ask them to think about things they want to achieve or get better at. This is a warm-up to get them thinking.

Why Set Goals?

  • Goals help us know where we're going.
  • Goals help us stay focused.
  • Goals help us measure our progress.
  • Goals help us achieve our dreams!

Introduce the idea that goals help us plan for the future and achieve what we want. Emphasize that goal setting is a skill they can learn.

What are SMART Goals?

SMART is a helpful way to remember how to set great goals.

S - Specific
M - Measurable
A - Achievable
R - Relevant
T - Time-bound

Introduce the acronym SMART as a tool for setting effective goals. Explain that each letter stands for an important characteristic of a good goal.

Specific

Your goal should be clear and focused.

Example: Instead of "I want to get better at math," try "I want to improve my math grade in algebra by one letter grade."

Explain 'Specific'. A good goal clearly states what needs to be achieved. Ask students for examples of specific vs. vague goals.

Measurable

You need to be able to track your progress and know when you have reached your goal.

Example: "I want to score at least 80% on my next math test."

Explain 'Measurable'. A measurable goal has criteria for tracking progress and knowing when the goal is met. Ask: How will you know when you've reached your goal?

Achievable

Your goal should be realistic and something you can actually accomplish with effort.

Example: "I will study for 30 minutes every day after school for my math test."

Explain 'Achievable'. Goals should be challenging but still possible to reach. Discuss the difference between a realistic challenge and an impossible task.

Relevant

Your goal should be important to you and make sense for your life right now.

Example: "Improving my math grade will help me understand future topics and get into a good high school program."

Explain 'Relevant'. The goal should matter to the student and align with their broader interests or needs. Why is this goal important to you?

Time-bound

Your goal needs a clear deadline. This helps you stay on track and motivated.

Example: "I will achieve this by the end of the next grading period."

Explain 'Time-bound'. A goal needs a deadline. This creates a sense of urgency and helps with planning. What is your target date?

Let's Set Your SMART Goal!

Now it's your turn!

Use the My SMART Goal Worksheet to create your own SMART goal.

Transition to the activity where students will apply what they've learned to set their own SMART goals. Emphasize that they will be using the worksheet.

Sharing Our Goals

Who would like to share their SMART goal with the class?

  • What is your goal?
  • Why is it important to you?
  • What makes it SMART?

After students have had time to work on their worksheets, invite volunteers to share their goals. Facilitate positive and constructive feedback.

Keep Aiming High!

Setting goals is a powerful tool for your future. Remember:

  • Believe in yourself!
  • Stay focused!
  • Celebrate your progress!

Lead a final reflection on the power of goal setting and encourage students to stick with their goals. Introduce the cool-down activity.

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Script

Smart Goals Script

Introduction: What's Your Dream? (10 minutes)

Teacher: "Good morning/afternoon everyone! Today, we're going to talk about something really exciting: achieving your dreams and getting better at things you care about. To start, I want you to take a moment and think. What is one thing you really want to achieve or get better at? Maybe it's in school, a sport, a hobby, or even something at home."

(Pause for a few moments, allowing students to think. Encourage them to share if they feel comfortable, but don't force it.)

Teacher: "Great! We all have things we want to do, right? These 'things' are what we call goals. Goals help us know where we're going, keep us focused, and help us see how much progress we're making. Today, we're going to learn a super effective way to set goals, so you can turn those dreams into reality!"

(Transition to Smart Goals Slide Deck Slide 2: "Your Goal, Your Way!")

Understanding SMART Goals (15 minutes)

Teacher: "To set great goals, we can use a special trick called SMART goals. Has anyone heard of SMART goals before?"

(Allow a brief moment for responses.)

Teacher: "SMART is an acronym, which means each letter stands for something important. When we use all five parts, our goals become much clearer and easier to achieve. Let's break it down."

(Transition to Smart Goals Slide Deck Slide 3: "Why Set Goals?")

Teacher: "First up, S for Specific."

(Transition to Smart Goals Slide Deck Slide 4: "Specific")

Teacher: "A specific goal is clear and focused. It answers questions like: What exactly do I want to achieve? Why is this important? Who is involved? Where will it happen? For example, instead of saying, 'I want to get better at math,' a specific goal would be, 'I want to improve my math grade in algebra by one letter grade.' See how much clearer that is? It's not just 'better,' but 'improve my algebra grade by one letter grade.' Can anyone think of another example of making a vague goal more specific?"

(Encourage student responses, guiding them to make their examples more specific.)

Teacher: "Next, M for Measurable."

(Transition to Smart Goals Slide Deck Slide 5: "Measurable")

Teacher: "A measurable goal means you can track your progress and know when you've reached it. How will you know if you've succeeded? For our math example, 'I want to score at least 80% on my next math test' makes it measurable. You know exactly what score you're aiming for. What's a way you could measure if you're 'getting better at drawing'?"

(Facilitate discussion on how to quantify or observe progress.)

Teacher: "Then we have A for Achievable."

(Transition to Smart Goals Slide Deck Slide 6: "Achievable")

Teacher: "An achievable goal is realistic. It's challenging, but it's also something you can actually accomplish with effort. It's important not to set yourself up for failure with goals that are too difficult or impossible. If you want to run a marathon but you've never run before, aiming to run a mile first is more achievable. For our math goal, 'I will study for 30 minutes every day after school for my math test' is achievable. It's a concrete step. What if your goal was to learn to play the guitar? What's an achievable first step?"

(Discuss breaking down big goals into smaller, manageable steps.)

Teacher: "Now, R for Relevant."

(Transition to Smart Goals Slide Deck Slide 7: "Relevant")

Teacher: "A relevant goal is important to you and makes sense for your life right now. It aligns with your values and other objectives. Why does this goal matter to you? For example, 'Improving my math grade will help me understand future topics and get into a good high school program.' That shows why it's relevant to the student. Can you think of a goal that might be relevant to your life?"

(Encourage personal connections and reasons for goal importance.)

Teacher: "Finally, T for Time-bound."

(Transition to Smart Goals Slide Deck Slide 8: "Time-bound")

Teacher: "A time-bound goal has a clear deadline. This helps create a sense of urgency and motivates you to get started. When will you achieve this goal? Our math example specifies, 'I will achieve this by the end of the next grading period.' This gives a clear end date. Why is having a deadline important for reaching a goal?"

(Discuss the importance of deadlines for motivation and planning.)

Hands-On Goal Setting (15 minutes)

Teacher: "Alright, you've learned about all the parts of a SMART goal! Now it's your turn to put this into practice. I'm going to hand out the My SMART Goal Worksheet."

(Distribute My SMART Goal Worksheet. Transition to Smart Goals Slide Deck Slide 9: "Let's Set Your SMART Goal!")

Teacher: "On this worksheet, you'll find space to brainstorm and write your very own SMART goal. Take your time, think about what you truly want to achieve, and make sure it fits all five SMART criteria. I'll be walking around to help if you have any questions or need some guidance. Feel free to share your ideas with a partner if you'd like to bounce them off someone."

(Circulate around the room, offering individual support, checking for understanding, and providing feedback. Remind students to be specific, measurable, achievable, relevant, and time-bound.)

Share & Reflect (5-10 minutes)

Teacher: "Excellent work everyone! Now that you've had a chance to craft your own SMART goals, who would be willing to share their goal with the class? Don't worry, we're here to support each other."

(Transition to Smart Goals Slide Deck Slide 10: "Sharing Our Goals")

Teacher: "When you share, tell us: What is your goal? Why is it important to you? And what makes it SMART?"

(Call on a few volunteers. After each student shares, offer positive feedback and ask clarifying questions if needed.)

Teacher: "Fantastic goals, everyone! As you can see, setting SMART goals is a powerful tool. It helps us break down big dreams into actionable steps and gives us a clear path forward. Remember, believing in yourself, staying focused, and celebrating your progress are all key parts of reaching your goals."

(Transition to Smart Goals Slide Deck Slide 11: "Keep Aiming High!")

Teacher: "To wrap things up, we're going to do a quick reflection using the Goal Getter Reflection activity. This will help you think about what you learned today."

(Conclude the lesson by transitioning to the Goal Getter Reflection cool-down activity.)

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Worksheet

My SMART Goal Worksheet

Name: ____________________________

Date: ____________________________


What is a goal you want to achieve or something you want to get better at?








Let's make it SMART!

Use the questions below to help you create your own SMART goal.

S - Specific: What exactly do you want to achieve? Who is involved? Where will it happen? Why is it important?







M - Measurable: How will you know when you have reached your goal? How will you track your progress?







A - Achievable: Is your goal realistic and attainable? Do you have the skills or resources needed, or can you get them?







R - Relevant: Is this goal important to you? Does it align with your values or other objectives?







T - Time-bound: When will you achieve this goal? What is your deadline?








My SMART Goal Statement:

(Write your complete SMART goal here, combining all the elements you've brainstormed above.)

I will...













Action Plan: What steps will you take to achieve your SMART goal?
















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Cool Down

Goal Getter Reflection

Name: ____________________________

Date: ____________________________


What did you learn today about setting goals?







Why is it important to set SMART goals?







What is one thing you will do this week to start working on your SMART goal?







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Lesson Plan

Future Foundations: Goal Setting Lesson Plan

Students will define meaningful personal, academic, and wellbeing goals, break them into actionable steps, and understand the role of peer support and reflection in achieving them.

This lesson helps students develop essential life skills for setting balanced goals, managing their time effectively, and fostering overall well-being. It empowers them to take control of their future and build a path to success and happiness.

Audience

High School Students

Time

60 minutes

Approach

Interactive lecture, small group activity, and individual reflection.

Materials

Whiteboard or projector, Goal Setting Slide Deck, Markers or pens, Goal Setting Activity Sheet, and My Goal Journey Journal

Prep

Teacher Preparation

20 minutes

Step 1

Introduction & Hook: What's Your North Star?

10 minutes

  • Engage: Begin with a brief discussion or a quick poll asking students about their aspirations for the future. "What are some things you dream of achieving?"
    * Introduce: Use Slide 1-3 to introduce the concept of goal setting beyond just academic achievement, emphasizing personal growth and wellbeing.
    * Activity: Ask students to quickly jot down 1-2 big goals they have for their future (academic, personal, or wellbeing). (2 minutes)

Step 2

Understanding SMART Wellbeing Goals

15 minutes

  • Explain: Use Slide 4-8 to teach the SMART goal framework (Specific, Measurable, Achievable, Relevant, Time-bound), specifically tailoring examples to wellbeing goals.
    * Discussion: Ask students to share examples of SMART goals related to different aspects of their lives (e.g., getting enough sleep, managing stress, learning a new skill). (5 minutes)

Step 3

Crafting Your Goals: Activity Time

20 minutes

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Slide Deck

Future Foundations: Goal Setting with Wellbeing in Mind

What are your dreams for the future? How do you get there?

Welcome students and introduce the topic of goal setting. Ask them to think about what they want to achieve in the future.

Beyond Academics: What is 'Success'?

Success isn't just about grades or a job.
It's about YOU – your happiness, health, and growth.
What makes a life well-lived?

Emphasize that goals aren't just about school or careers. They encompass our whole lives. Explain the importance of a balanced approach to success, including personal growth and wellbeing.

Your Life, Your Goals

Goals can be:

  • Academic: School, learning, skills
  • Personal: Hobbies, relationships, character
  • Wellbeing: Physical, mental, emotional health

Encourage students to consider different areas of their lives. Ask for a few examples of non-academic aspirations.

Setting SMART Goals: Your Roadmap to Success

To achieve your goals, make them SMART!

Specific: Clear and focused. What exactly do you want to achieve?

Introduce the SMART acronym. Explain each letter clearly, starting with Specific.

Setting SMART Goals: M is for Measurable

Measurable: How will you track your progress?
How will you know when you've succeeded?
(e.g., 'read 3 books', 'exercise 3 times a week')

Explain Measurable. How will they know if they've reached their goal?

Setting SMART Goals: A is for Achievable

Achievable: Is your goal realistic and attainable?
Do you have the resources or skills, or can you get them?
(e.g., 'learn guitar' instead of 'become a rockstar in a month')

Discuss Achievable. Goals should be challenging but realistic. Connect this to wellbeing – setting overly ambitious goals can be detrimental.

Setting SMART Goals: R is for Relevant

Relevant: Why is this goal important to you?
Does it align with your values and other life goals?
(e.g., 'improve public speaking' if you want to be a lawyer)

Explain Relevant. Why is this goal important to them personally? How does it align with their values or other aspirations?

Setting SMART Goals: T is for Time-bound

Time-bound: When will you achieve this goal?
Set a clear deadline to stay motivated and focused.
(e.g., 'by the end of the semester', 'within 3 months')

Finally, Time-bound. Stress the importance of a deadline to create urgency and a clear finish line.

Your Turn! Let's Get SMART

Now it's your chance to apply the SMART framework!

  1. Pick one of your big goals.
  2. Use the Goal Setting Activity Sheet to make it SMART.

Introduce the activity. Explain that they will apply the SMART framework. Encourage them to choose a goal they genuinely care about.

Power of Peers: Accountability Partners

Working with a partner can boost your success!

  • Share your SMART goal.
  • Give and receive constructive feedback.
  • Encourage each other!

Explain the peer accountability component. Emphasize constructive feedback and support.

Reflect and Grow: Your Goal Journey Journal

Reflection is key to growth.

This helps you stay motivated and learn along the way.

Transition to the journaling aspect. Explain its purpose for self-reflection and tracking progress.

Your Future, Your Path

You now have tools to set meaningful goals and work towards them.
Remember to consider your wellbeing every step of the way!
What's one thing you'll do to start today?

Summarize the key takeaways and encourage students to continue using these skills.

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Activity

Goal Setting Activity Sheet: Making Your Dreams SMART!

Name: _________________________ Date: _________________________


Part 1: My Big Dream

Think about a big dream or aspiration you have for your future. It could be academic, personal, or related to your wellbeing. Don't worry about how

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Your Goal, Your Way! • Lenny Learning