Lesson Plan
You Are Not Alone
Support the student in identifying her emotions related to parental separation, learn coping strategies, and visually map her support network to reinforce that she is not alone.
Because experiences of abandonment can trigger isolation and distress, this session provides targeted emotional support, practical coping tools, and a clear reminder of available support systems, promoting the student's resilience and well-being.
Audience
Time
Approach
Materials
Prep
Prepare Materials
5 minutes
Step 1
Check-In and Feelings Validation
5 minutes
Step 2
Emotion Identification Activity
8 minutes
Step 3
Introduce Coping Strategies
7 minutes
Step 4
Build Support Network
7 minutes
Step 5
Guided Relaxation and Closing
3 minutes

Slide Deck
You Are Not Alone
1. Check-In & Feelings Validation
2. Emotion Identification Activity
3. Introduce Coping Strategies
4. Build Your Support Network
5. Guided Relaxation & Closing

Worksheet


Worksheet


Activity


Reading

