Lesson Plan

Session 1 Lesson Plan

Guide teen students to master Mountain and Tree poses, deepen self-awareness through peer-led balance explorations, group challenges, and reflective journaling.

Developing balance, focus, and mindful presence supports teens’ self-regulation, posture, and stress management. Collaborative and reflective activities foster autonomy and peer learning.

Audience

Time

Approach

Materials

Prep

Review & Setup

5 minutes

Step 1

Welcome & Dynamic Warm-Up

5 minutes

Step 2

Story & Self-Discovery

7 minutes

Step 3

Autonomous Partner Flow Exploration

8 minutes

Step 4

Group Balance Challenge

6 minutes

Step 5

Journaling & Reflective Discussion

4 minutes

Script

Warm Up

Cool Down

Activity

Reading

Activity

Lesson Plan

Session 2 Lesson Plan

Guide 3rd–5th graders to develop spinal articulation, core strength, and mindful breathing through Cat-Cow flows and Downward Dog practice.

Building on foundational poses, Cat-Cow and Downward Dog flows enhance spinal mobility, core strength, coordination, and focus in 3rd–5th grade students, supporting both motor control and self-regulation.

Audience

Time

Approach

Materials

Prep

Review & Setup

5 minutes

Step 1

Welcome & Dynamic Warm-Up

5 minutes

Step 2

Story & Pose Introduction

7 minutes

Step 3

Pose Demonstration & Alignment

5 minutes

Step 4

Guided Yoga Flow Practice

8 minutes

Step 5

Reflection & Cool-Down

5 minutes

Script

Warm Up

Reading

Activity

Lesson Plan

Session 3 Lesson Plan

Enable 3rd–5th graders to deepen hamstring flexibility and lower-body strength through Forward Fold and Chair Pose practice, integrating mindful breathing and partner feedback.

Forward Fold stretches hamstrings and encourages focus, while Chair Pose builds leg strength and concentration in upper-elementary students, supporting stability and mindful awareness.

Audience

Time

Approach

Materials

Prep

Review & Setup

5 minutes

Step 1

Welcome & Dynamic Warm-Up

5 minutes

Step 2

Story & Pose Connection

8 minutes

Step 3

Demonstration & Partner Alignment

5 minutes

Step 4

Practiced Flow & Feedback

8 minutes

Step 5

Reflection & Group Share

4 minutes

Script

Warm Up

Reading

Activity

Lesson Plan

Session 4 Lesson Plan

Empower 3rd–5th graders to build lower-body strength, balance, and spatial awareness through Warrior II and Star poses, using partner mirroring, group challenges, and mindful breathing.

Warrior II and Star poses develop leg strength, focus, and coordination in upper-elementary students, enhancing stability, spatial awareness, and confidence through story-driven practice.

Audience

Time

Approach

Materials

Prep

Review & Setup

5 minutes

Step 1

Welcome & Dynamic Warm-Up

5 minutes

Step 2

Story & Pose Introduction

8 minutes

Step 3

Demonstration & Alignment

5 minutes

Step 4

Partner Mirroring Challenge

8 minutes

Step 5

Reflection & Cool-Down

4 minutes

Reading

Activity

Lesson Plan

Session 5 Lesson Plan

Enable 3rd–5th graders to build back strength, hip mobility, and calm focus through Bridge and Happy Baby poses, using story-driven demos, partner spotting, and reflective journaling.

Bridge Pose opens the chest and strengthens the spine, while Happy Baby releases hips and fosters mindful relaxation; partner feedback and journaling deepen body awareness and collaboration.

Audience

Time

Approach

Materials

Prep

Review & Setup

5 minutes

Step 1

Welcome & Dynamic Warm-Up

5 minutes

Step 2

Story & Pose Connection

7 minutes

Step 3

Demonstration & Partner Alignment

5 minutes

Step 4

Partner Flow Practice

8 minutes

Step 5

Reflection & Cool-Down

5 minutes

Script

Warm Up

Reading

Activity

Lesson Plan

Session 6 Lesson Plan

Guide 3rd–5th graders to strengthen their spine and legs through Cobra and Locust poses, building body awareness and confidence with story-driven demos and partner feedback.

Cobra opens the chest and strengthens the back, while Locust builds leg and posterior chain muscles, supporting posture, core engagement, and self-regulation in upper-elementary students.

Audience

Time

Approach

Materials

Prep

Review & Setup

5 minutes

Step 1

Welcome & Dynamic Warm-Up

5 minutes

Step 2

Story & Pose Connection

7 minutes

Step 3

Demonstration & Partner Alignment

5 minutes

Step 4

Partner Flow & Challenge

8 minutes

Step 5

Reflection & Cool-Down

5 minutes

Reading

Activity

Script

Lesson Plan

Session 7 Lesson Plan

Guide 3rd–5th graders to master single-leg balance, core stability, and coordination through playful Flamingo and Airplane poses.

Flamingo and Airplane poses develop leg strength, focus, spatial awareness, and self-regulation in upper-elementary students using engaging story and partner practice.

Audience

Time

Approach

Materials

Prep

Review & Setup

5 minutes

Step 1

Welcome & Dynamic Warm-Up

5 minutes

Step 2

Story & Pose Introduction

7 minutes

Step 3

Demonstration & Partner Alignment

5 minutes

Step 4

Yoga Practice & Challenges

8 minutes

Step 5

Cool-Down & Reflection

5 minutes

Reading

Activity

Warm Up

Lesson Plan

Session 8 Lesson Plan

Reinforce all Tiny Yogis poses through a story-driven full-body review, student-led yoga parade, and reflective journaling, celebrating progress in balance, strength, and focus.

A culminating session for 3rd–5th graders consolidates learning, builds leadership as students guide classmates, and deepens self-awareness through structured reflection.

Audience

Time

Approach

Materials

Prep

Review & Setup

5 minutes

Step 1

Welcome & Dynamic Warm-Up

5 minutes

Step 2

Story & Active Predictions

5 minutes

Step 3

Pose Review Flow

10 minutes

Step 4

Student-Led Yoga Parade

6 minutes

Step 5

Reflection & Cool-Down

4 minutes