Lesson Plan
Individual Emotion Plan
Students will identify their dominant emotions in personalized scenarios and articulate strategies to manage them, enhancing self-awareness and emotional intelligence.
Understanding one’s emotions is foundational to self-awareness and emotional regulation. This lesson empowers 6th graders to recognize feelings in real-life contexts and develop personal coping strategies for improved social skills and self-confidence.
Audience
Time
Approach
Materials
Prep
Prepare Session Materials
5 minutes
Step 1
Warm-Up Discussion
3 minutes
Step 2
Present Scenarios
4 minutes
Step 3
Select Dominant Emotions
5 minutes
Step 4
Guided Emotion Interview
5 minutes
Step 5
Reflect & Set Goals
3 minutes
Worksheet
Discussion
Rubric
