Lesson Plan

Calm Compass Game Guide

Guide the student through emotional scenarios using a playful compass-themed game to build self-regulation and decision-making by identifying calming strategies in five quick challenges.

Helps 3rd graders recognize feelings, practice coping techniques, and strengthen emotional resilience in a fun, personalized, one-on-one format.

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Approach

Materials

Prep

Prepare Materials

5 minutes

Step 1

Warm-Up Check-In

2 minutes

Step 2

Introduce Calm Compass

3 minutes

Step 3

Play Emotion Map Adventure

7 minutes

Step 4

Reflect & Assess

3 minutes

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Slide Deck

Navigate Your Emotions

What is the Calm Compass?

Compass Directions

North: Deep Breath

East: Positive Self-Talk

South: Movement Break

West: Visualization

Let’s Practice!

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Game

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Script

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What’s Your Calm Compass?

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Jenny Nguyen

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