Lesson Plan
Calm Code Blueprint
Students will identify personal stress triggers and create a personalized “Calm Code” by matching each trigger with a self-chosen regulation strategy.
Building self-awareness and proactive self-regulation empowers students to recognize early warning signs, reduce escalations, and foster a calmer classroom environment.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Opening Discussion
5 minutes
Step 2
Trigger Mapping
15 minutes
Step 3
Strategy Brainstorm
10 minutes
Step 4
Create Calm Code
10 minutes
Step 5
Quiet Reflection Exit Ticket
5 minutes
Slide Deck
Decoding Calm
What Is Stress?
Common Stress Triggers at School
Recognizing Warning Signs
What Is a Calm Code?
Example Calm Codes
Calming Strategy: Breathing
Calming Strategy: Movement
Calming Strategy: Sensory Tools
Creating Your Calm Code
Reflection & Next Steps
Script
Activity
Cool Down
