Lesson Plan
Self-Management Strategy Roadmap
Students will explore a variety of self-management strategies, match them to emotions and tasks, and design their own personalized “toolbox” of techniques to use in school and everyday life.
By discovering and organizing strategies for handling emotions and tasks, students build lifelong self-management skills that boost focus, resilience, and emotional well-being.
Audience
Time
Approach
Materials
Prep
Teacher Preparation
10 minutes
Step 1
Warm-Up & Definition
5 minutes
Step 2
Strategy Exploration
10 minutes
Step 3
Emotion-Strategy Match-Up
10 minutes
Step 4
Toolbox Creation
7 minutes
Step 5
Reflection & Share-Out
3 minutes
Slide Deck
What Is Self-Management?
Strategies for Managing Emotions
Strategies for Tackling Tasks
Add Your Own Strategies
Emotion-Strategy Match-Up Activity
Activity
