Fuel & Move Bingo Instructions

Materials:

• Fuel & Move Bingo board (5×5 grid) for each student
• Markers or bingo chips
• List of call-out items (activities & fueling tips)

How to Play:

1. Give each student a bingo board with a random mix of 25 items—physical activities (e.g., Running, Jumping Rope, Weightlifting) and fueling strategies (e.g., Drink Water, Eat a Protein Snack).
2. Explain that you will call out one item at a time. If students have that item on their board, they mark it.
3. The first student to mark four in a row (horizontal, vertical, or diagonal) calls out “Bingo!”
4. Check the student’s marked items against the call-out list. If correct, award a small prize or recognition.
5. Continue playing for a second or third winner if time allows.

Call-Out Items (Examples):

• Running
• Jumping Rope
• Weightlifting
• Swimming
• Soccer
• Dance
• Cycling
• Yoga
• Drink Water
• Eat a Carbohydrate-Rich Snack
• Have a Protein Bar
• Enjoy Fresh Fruit
• Include Whole Grains
• Add Healthy Fats
• Snack on Yogurt
• Meal with Lean Protein
• Hydrate with a Sports Drink
• Eat Vegetables
• Make a Smoothie
• Complex Carbohydrates
• Quick Energy Foods
• Fuel Before Endurance
• Recover with Protein
• Balanced Pre-Workout Meal
• Hydrate Before Activity
• Snack Post-Activity
• Steady Energy Foods
• Quick Burst Energy Foods
• Plan a Balanced Meal

Nutrition Reflection Exit Ticket

Distribute one exit ticket per student and ask them to respond:

1. One thing I learned today about fueling my favorite activity is:
   
   
   
   
   
   
   
   
   
   
   
   

2. One question I still have about nutrition and physical activity is:
   
   
   
   
   
   
   
   
   
   
   
   
   

Activity & Nutrition Matching Cards

Instructions: Cut out each card along the dashed lines. Then, match each physical activity card with the fueling strategy card you think fits best. Glue or tape your matches side by side on a separate sheet.

Activity Cards

Running

Jumping Rope

Weightlifting

Swimming

Cycling

Soccer

Dance

Yoga

Nutrition Strategy Cards

Eat a carbohydrate-rich snack before and during endurance activities.

Snack on a quick energy food (e.g., a banana) for bursts of energy.

Have a protein-rich meal or snack after strength activities to support muscle repair.

Plan a balanced meal with carbs and protein before swimming practice.

Drink water regularly to stay hydrated during long cycling rides.

Hydrate with a sports drink to replace electrolytes during soccer play.

Include complex carbohydrates for steady energy during dance.

Add healthy fats (e.g., nuts or avocado) for sustained focus in yoga.

Activity & Nutrition Matching Cards | Cut, Match, and Learn!