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Understanding Mental Health

Lesson Plan

Understanding Mental Health

Increase awareness and understanding of mental health.

This lesson aims to raise awareness about mental health issues among high school students, highlighting the importance of recognizing signs and seeking help. By understanding common mental health disorders and coping strategies, students will be better equipped to handle their own mental health and support others. This lesson will help reduce stigma around mental health and encourage a proactive approach to mental wellness.

Audience

High School Students

Time

1 hour

Approach

Increase awareness and understanding of mental health.

Materials

Discussion Questions on Mental Health, Worksheet on Recognizing Signs of Mental Health Issues, Exit Ticket: Key Takeaways from Today's Lesson, Link to Video: 'Teen Health: Mental Health', and Link to Video: 'What Is Mental Health?'

Step 1

Introduction

5 mins

  • Briefly introduce the topic of mental health and its importance.
  • Explain the objectives of the lesson.
  • Show the video "Teen Health: Mental Health" (2 mins 45 secs).

Step 2

Discussion

10 mins

  • Facilitate a discussion based on the video.
  • Use the attached 'Discussion Questions on Mental Health' to guide the conversation.

Step 3

Core Content

20 mins

  • Show the video "What Is Mental Health?" (5 mins 46 secs).
  • Discuss the key points from the video.
  • Hand out the 'Worksheet on Recognizing Signs of Mental Health Issues'.
  • Allow students to complete the worksheet individually or in pairs.

Step 4

Group Activity

15 mins

  • Divide students into small groups.
  • Each group will discuss coping strategies for different mental health issues using examples from the videos and personal experiences.
  • Encourage groups to share their strategies with the class.

Step 5

Closure

10 mins

  • Recap the key points of the lesson.
  • Facilitate a final discussion on the importance of mental health awareness.
  • Have students complete the 'Exit Ticket: Key Takeaways from Today's Lesson'.
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Discussion

Discussion Questions on Mental Health

These questions are designed to stimulate thoughtful discussion on mental health after watching the 'Teen Health: Mental Health' video.

What are some statistics mentioned in the video regarding teen mental health?

Encourage students to recall specific numbers and discuss the implications of these statistics.







Why is it important to recognize the signs of mental illness early?

Highlight the benefits of early identification and the prevention of more severe issues.







What are some common misconceptions about mental health that were addressed in the video?

Discuss the stigma surrounding mental health and the importance of viewing it like physical health.







How can you support a friend who might be struggling with their mental health?

Encourage empathetic and supportive responses, emphasizing listening and guiding towards professional help.







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Worksheet

Worksheet on Recognizing Signs of Mental Health Issues

This worksheet helps students identify and understand the signs of mental health issues as discussed in the videos.

List three signs of mental health issues mentioned in the videos.








What should you do if you or someone you know shows signs of a mental health issue?

Refer to the advice given in the videos.







Why is it important to avoid judging individuals with mental health issues?








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