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Understanding Impulsivity

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Lesson Plan

Understanding Impulsivity

Understand impact of impulsive behaviors

This lesson aims to help two 6th graders understand the impact of their impulsive and disruptive behaviors on others and develop replacement behaviors. Through a combination of video, reading, discussion, and a worksheet, students will explore the consequences of their actions and learn strategies for self-control. This lesson is crucial for fostering empathy and self-awareness, which are essential for personal and social development.

Audience

2 6th graders with behavioral challenges

Time

20 minutes

Approach

Materials

Video: Managing Feelings & Emotions For Elementary-Middle School, Worksheet: Replacement Behaviors, Reading: Understanding Impulsivity, and Discussion: Impact of Impulsive Behaviors

Step 1

Introduction

2 mins

  • Briefly introduce the topic of impulsivity and its impact on others.
  • Explain the objective of the lesson: to understand and find ways to manage impulsive behaviors.

Step 2

Video Viewing

5 mins

Step 3

Reading Activity

3 mins

  • Read the handout 'Understanding Impulsivity' to gain insights into impulsive behaviors and their effects.

Step 4

Discussion

5 mins

  • Engage in a discussion using the 'Impact of Impulsive Behaviors' questions to reflect on the video and reading.

Step 5

Worksheet Activity

3 mins

  • Complete the 'Replacement Behaviors' worksheet to identify and plan alternative actions to impulsive behaviors.

Step 6

Closure

2 mins

  • Recap the key points learned about impulsivity and replacement behaviors.
  • Encourage students to apply these strategies in real-life situations.
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Discussion

Impact of Impulsive Behaviors

This discussion will help students reflect on how their impulsive behaviors affect others and themselves.

How do you think impulsive behaviors affect your friends and family?

Encourage students to think about specific examples and feelings involved.







What are some situations where you find it hard to control your impulses?

Guide students to identify triggers and patterns in their behavior.







What are some positive behaviors you can use instead of acting impulsively?

Help students brainstorm realistic and achievable replacement behaviors.







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Worksheet

Replacement Behaviors

This worksheet helps students identify impulsive behaviors and plan alternative actions.

List two impulsive behaviors you often display.








Describe how these behaviors affect others around you.








Think of two replacement behaviors you can use instead.








How will you remind yourself to use these replacement behaviors?








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Reading

Understanding Impulsivity

This reading provides an overview of impulsive behaviors and their impact on social interactions.

Understanding Impulsivity

Impulsivity is when we act quickly without thinking about the consequences. It can lead to problems in school, with friends, and at home. Understanding how our actions affect others can help us make better choices.

Effects of Impulsivity:

  • Hurts relationships
  • Causes misunderstandings
  • Leads to regret

Strategies for Control:

  • Pause and think before acting
  • Consider the feelings of others
  • Practice deep breathing to calm down
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Understanding Impulsivity • Lenny Learning