Understanding Emotions

Michael Gooch

Tier 1

Lesson Plan

Understanding Emotions

Recognize and manage emotions

Students will explore different emotions, how to recognize them in themselves and others, and strategies for managing them. This lesson is important as it helps children develop critical emotional intelligence skills which are fundamental for their social interactions and personal well-being.

Audience

Achievers (ages 9-10)

Time

1 hour

Approach

Recognize and manage emotions

Materials

Post-it notes, Pens, Whiteboard and markers, "Emotional Scenarios" worksheet, and "Exploring Emotions" discussion guide

Step 1

Introduction to Emotions

10 mins

Begin with a brief discussion on what emotions are.
Ask students to name different emotions they know and write them on the whiteboard.
Explain that everyone experiences a range of emotions and it's normal.

Step 2

Recognizing Emotions

15 mins

Hand out post-it notes and pens to each student.
Ask students to write down an emotion they felt recently and stick the post-it note on the whiteboard.
Discuss as a class why they felt those emotions and how they recognized them.
Provide examples of physical and emotional cues for recognizing different emotions.

Step 3

Emotional Scenarios Activity

20 mins

Divide students into small groups.
Distribute the "Emotional Scenarios" worksheet.
Each group will read different scenarios and discuss what emotions the characters might be feeling and why.
Walk around to facilitate discussions and provide examples if needed.

Step 4

Strategies for Managing Emotions

10 mins

Return to the large group and discuss different strategies for managing emotions.
Provide examples like deep breathing, counting to ten, or talking to a friend.
Ask students to share their own personal strategies and write them on the whiteboard.

Step 5

Conclusion and Reflection

5 mins

Summarize the key points discussed in the lesson.
Encourage students to use the strategies they learned when they feel strong emotions.
Ask if anyone has any questions or would like to share any thoughts.

0 educators
use Lenny to create lessons.

No credit card needed

Discussion

Exploring Emotions

This discussion guide will help students think deeply about different emotions and how to recognize and manage them.

What are some common emotions you experience?

Encourage students to think about both positive and negative emotions. Write responses on the whiteboard.

How can you tell if someone else is feeling a certain emotion?

Discuss physical cues like facial expressions and body language, and emotional cues.

Why is it important to manage your emotions?

Talk about the benefits of managing emotions, like better relationships and personal well-being.

Worksheet

Emotional Scenarios

This worksheet contains different scenarios for students to identify and discuss the emotions involved.

Your friend gets a new puppy. How might they feel?

Think about the excitement and happiness of getting a new pet.

You lost your favorite toy. How might you feel?

Consider feelings of sadness and loss but also think about coping strategies.

You got a good grade on your test. How do you feel and why?

Think about feelings of pride and accomplishment.