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Understanding and Processing Grief

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Lesson Plan

Understanding and Processing Grief

Processing grief and loss of a guardian

This lesson aims to assist middle school students in understanding and processing grief, specifically the grief related to the loss of a guardian. Using trauma-informed teaching strategies and experiential learning, students will learn how to recognize and handle their emotions in a supportive environment. Through discussion, an activity, and a video, students will be encouraged to acknowledge their feelings and learn coping mechanisms. This lesson is essential as it provides a safe space for students to explore a difficult and often isolating experience, fostering emotional resilience and community support.

Audience

Middle Schoolers

Time

15 minutes

Approach

Trauma-Informed Teaching, Experiential Learning, Restorative Practices

Materials

Discussion Questions, Coping Strategies Worksheet, and Video: The Grieving Process: Coping with Death

Step 1

Introduction

1 minute

  • Welcome the students and introduce today's topic: processing grief and loss.
  • Acknowledge that this can be a sensitive topic and encourage a safe and supportive environment.

Step 2

Discussion

4 minutes

  • Facilitate a brief discussion using the provided questions to open up about grief and loss.
  • Encourage students to share their thoughts and feelings in a respectful manner.
  • Ensure a trauma-informed approach by being sensitive to students' emotional states.

Step 3

Video

4 minutes

Step 4

Activity

5 minutes

  • Provide students with a 'Coping Strategies Worksheet' to fill out.
  • Encourage them to think about their own experiences and what strategies might help them in dealing with grief.
  • Allow students to share their coping strategies if they feel comfortable.

Step 5

Closure

1 minute

  • Summarize the key points of the lesson.
  • Encourage students to reach out for help if they need it and remind them that they are not alone.
  • Provide resources for further support if needed.
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Discussion

Discussion Questions

Use these questions to facilitate a discussion on grief and loss. Encourage students to share their thoughts and feelings in a safe and respectful environment.

What are some feelings you might experience when dealing with the loss of a loved one?

Validate all feelings mentioned, emphasize that grief is unique for everyone.







How can you take care of yourself when you're grieving?

Refer to the importance of self-care: eating well, sleeping, and doing things that make you happy.







Why is it important to talk to someone about your grief?

Highlight the benefits of seeking support and talking about feelings, whether with a friend, family member, or professional.







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Worksheet

Coping Strategies Worksheet

This worksheet helps students identify coping mechanisms they can use when dealing with grief. It encourages self-reflection and the development of healthy coping strategies.

List three activities that make you feel happy or calm. How could these help you when you're grieving?

Think about hobbies, sports, spending time with friends, etc.







Who is someone you can talk to when you feel overwhelmed by grief?

Consider friends, family members, teachers, or counselors.







What are two self-care practices you can use to take care of your body and mind while grieving?

Examples might include regular exercise, proper nutrition, and adequate sleep.







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