Lesson Plan

Turning Frowns Upside Down: Session 1

Introduce the student to negative thinking patterns and demonstrate how these thoughts impact peer relationships, while using CBT techniques to begin challenging these thoughts.

Addressing negative thinking early helps improve social interactions, boosts self-esteem and lays the groundwork for positive peer relationships.

Audience

Time

Approach

Materials

Prep

Preparation for Session 1

20 minutes

Step 1

Introduction and Engagement

10 minutes

Step 2

Activity: Identifying Negative Thoughts

15 minutes

Step 3

Interactive CBT Game

15 minutes

Step 4

Wrap-Up and Reflection

10 minutes

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Slide Deck

Welcome to Our CBT Session

Understanding Negative Thoughts

Challenging Our Thoughts

Interactive Matching: Negative to Positive

Wrap-Up and Reflection

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Script

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Worksheet

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Reading

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Activity

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Activity

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Turning Frowns Upside Down: Building Positive Peer Connections

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