Lesson Plan
Session 1 Lesson Plan
Introduce Pre-K students to yoga through a fun story, guiding them to learn and practice Mountain and Tree poses with proper alignment.
Building foundational yoga skills enhances motor coordination, balance, and self-regulation, fostering early body awareness and mindfulness.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Welcome & Warm-Up
5 minutes
Step 2
Story Time
8 minutes
Step 3
Demo Poses
5 minutes
Step 4
Yoga Practice
8 minutes
Step 5
Cool Down & Reflection
4 minutes
Script
Warm Up
Cool Down
Activity
Reading
Activity
Activity
Lesson Plan
Session 2 Lesson Plan
Introduce Pre-K students to Cat-Cow flows and Downward Dog poses through a fun story, promoting spine mobility, strength, and mindful breathing.
Building on foundational poses, spine articulation enhances motor control and self-regulation. Cat-Cow and Downward Dog develop core strength, coordination, and body awareness in young learners.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Welcome & Warm-Up
5 minutes
Step 2
Story Time
7 minutes
Step 3
Demo Poses
5 minutes
Step 4
Yoga Practice
8 minutes
Step 5
Cool Down & Reflection
5 minutes
Script
Warm Up
Reading
Activity
Lesson Plan
Session 3 Lesson Plan
Guide Pre-K students to explore Forward Fold and Chair poses through an engaging story and hands-on practice, promoting flexibility, strength, and mindful breathing.
Forward Fold encourages gentle hamstring stretch and calm focus, while Chair Pose builds lower-body strength and concentration—key motor and self-regulation skills for young learners.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Welcome & Warm-Up
5 minutes
Step 2
Story Time
8 minutes
Step 3
Demo Poses
5 minutes
Step 4
Yoga Practice
8 minutes
Step 5
Cool Down & Reflection
4 minutes
Script
Warm Up
Reading
Activity
Lesson Plan
Session 4 Lesson Plan
Introduce Pre-K students to Warrior II and Star poses through the adventurous tale of Yogi’s River Race, guiding them to practice strength, focus, and coordination in a fun 30-minute session.
Building on balance and leg strength, Warrior II and Star poses enhance lower-body stability, spatial awareness, and self-confidence, fostering early motor and mindfulness skills.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Welcome & Warm-Up
5 minutes
Step 2
Story Time
8 minutes
Step 3
Demo Poses
5 minutes
Step 4
Yoga Practice
8 minutes
Step 5
Cool Down & Reflection
4 minutes
Reading
Activity
Lesson Plan
Session 5 Lesson Plan
Guide Pre-K students through Bridge Pose and Happy Baby Pose using a playful story to build back strength, hip flexibility, and promote relaxation.
Backbends like Bridge Pose strengthen core and spine, while Happy Baby opens hips and calms the mind, supporting motor skills and self-regulation in young learners.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Welcome & Warm-Up
5 minutes
Step 2
Story Time
7 minutes
Step 3
Demo Poses
5 minutes
Step 4
Yoga Practice
8 minutes
Step 5
Cool Down & Reflection
5 minutes
Script
Warm Up
Reading
Activity
Lesson Plan
Session 6 Lesson Plan
Guide Pre-K students through Cobra and Locust poses to build back strength, leg power, and mindful breathing using a fun, story-driven practice.
Cobra Pose opens the chest and strengthens the spine, while Locust Pose builds back and leg muscles, enhancing body awareness, confidence, and self-regulation.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Welcome & Warm-Up
5 minutes
Step 2
Story Time
7 minutes
Step 3
Demo Poses
5 minutes
Step 4
Yoga Practice
8 minutes
Step 5
Cool Down & Reflection
5 minutes
Reading
Activity
Script
Lesson Plan
Session 7 Lesson Plan
Guide Pre-K children to explore balance and coordination through playful Flamingo and Airplane poses, fostering focus, strength, and body awareness.
Flamingo and Airplane poses develop single-leg balance, core stability, and spatial awareness. This story-driven session engages Pre-K students’ imagination while building motor skills and self-regulation.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Welcome & Warm-Up
5 minutes
Step 2
Story Time
7 minutes
Step 3
Demo Poses
5 minutes
Step 4
Yoga Practice
8 minutes
Step 5
Cool Down & Reflection
5 minutes
Reading
Activity
Warm Up
Lesson Plan
Session 8 Lesson Plan
Celebrate and review all Tiny Yogis poses through a fun story-driven flow and end with a playful yoga parade, reinforcing balance, strength, and mindfulness.
A culminating session boosts retention by revisiting each pose in sequence, encourages confidence as children showcase skills, and nurtures teamwork and self-regulation in a joyful finale.
Audience
Time
Approach
Materials
Prep
Review Materials
5 minutes
Step 1
Welcome & Warm-Up
5 minutes
Step 2
Story Time
5 minutes
Step 3
Pose Review Flow
10 minutes
Step 4
Yoga Parade Showcase
6 minutes
Step 5
Cool Down & Reflection
4 minutes
Reading
