Lesson Plan
Session 1 Lesson Plan Sample
Introduce emotional regulation and help the student identify personal emotional and physical triggers through volleyball-based activities.
Students with ADHD benefit from understanding emotional regulation to better manage frustration, stay engaged, and know when to request breaks.
Audience
Time
Approach
Materials
Prep
Prepare Materials
10 minutes
Step 1
Volleyball Warm-Up Game
5 minutes
Step 2
Introduction to Emotional Regulation
10 minutes
Step 3
Identify Physical & Emotional Triggers
15 minutes
Step 4
Reflective Discussion
10 minutes
Step 5
Cool-Down Stretch & Close
5 minutes
Slide Deck
Session 1: Emotional Regulation
What Is Emotional Regulation?
Why It Matters
Identifying Your Triggers
Spot Your Signals
Next Steps: Asking for a Break
Worksheet
Warm Up
Cool Down
Discussion
