Threshold Guided Visualization Script

Teacher Script (15 minutes)

1. Settle In (2 minutes)
   “Please find a comfortable position in your chair. Sit with your feet flat on the floor, hands resting loosely in your lap. When you’re ready, gently close your eyes. Let your shoulders relax, and take a slow, deep breath in through your nose… hold it for a moment… and then exhale fully through your mouth. We’ll do that again: inhale… (pause 4 seconds)… and exhale… (pause 4 seconds). Allow any tension in your body to melt away with each breath.”
2. Grounding Your Senses (2 minutes)
   “Now bring your attention to the rise and fall of your chest. Notice the gentle rhythm of your breathing. If your mind wanders, simply acknowledge the thought and return your focus to the breath. As you breathe, notice how your body feels—any points of contact with the chair, the floor beneath your feet. Feel rooted and supported.”
3. Imagining the Path (3 minutes)
   “Imagine you are standing at the beginning of a quiet path. Around you, the air is calm and filled with soft light. You notice details: the color of the sky, a gentle breeze, maybe the scent of earth or leaves. In the distance, you see a doorway or archway standing at the end of this path—your threshold moment.”
4. Approaching the Threshold (3 minutes)
   “Begin to walk slowly along the path toward that doorway. With each step, feel your confidence growing. Notice the ground beneath your feet, solid and warm. As you move closer, observe the threshold’s details: its shape, color, texture. Maybe it’s made of stone or wood. Perhaps there is light shining around its edges. Allow yourself to feel calm curiosity.”
5. Standing at the Threshold (2 minutes)
   “Now you stand directly in front of the threshold—this special doorway between who you were and who you are becoming. Before you cross, take a moment to reflect. In your mind, ask yourself: ‘What version of me stands on the other side?’ Notice any emotions, images, or words that come. This is your emerging self—stronger, more aware.”
6. Crossing the Threshold (1 minute)
   “When you’re ready, take a gentle step through the doorway. As you cross, imagine leaving behind any doubts or fears that no longer serve you. Feel a sense of possibility wash over you. You are stepping into a new phase of your life.”
7. Meeting Your Future Self (2 minutes)
   “On the other side, see your future self waiting there—someone who has grown through challenges, learned new strengths, and embraced change. Notice how they stand, the expression on their face, the energy they radiate. In your mind, you can ask them silently: ‘What strengths have I discovered? What guidance can you share?’ Listen carefully for any insights.”
8. Receiving Insights (1 minute)
   “Allow a moment of stillness to receive any messages, words, or feelings from your future self. You might hear a phrase, see an image, or simply feel calm confidence. Let these insights settle deep inside you.”
9. **Returning Through the Threshold (1 minute)**n“When you are ready, say thank you to your future self. Step back through the doorway, carrying those insights with you. Feel the doorway gently close behind you. You return to this present moment, bringing new awareness and motivation.”
10. Reconnecting to the Room (1 minute)
    “Begin to deepen your breath again. Wiggle your fingers and toes. When you feel ready, slowly open your eyes, returning fully to the room. Take a moment to notice how you feel—calm, grounded, and energized by your personal vision of growth.”

Take a few seconds to jot down any immediate impressions or words that came to mind.



(Use your Change Milestone Tracker to capture these reflections and any new milestones you discovered.)

Change Milestone Tracker

Use this chart to record key milestones around your threshold moment. For each milestone, fill in the description, date or timeframe, your feelings or reflections, supports/resources you used, and your next steps or goals.

Add more rows if needed.

Commitment Candle Reflection

As we close our session, use the candle metaphor to seal your commitment to growth.

1. Your Candle Flame (What one behavior will you commit to?):

2. Lighting Moment (When and how will you ‘light’ this commitment each day?):

3. Keeping the Flame Alive (What supports or reminders will you use?):

Take a slow, deep breath. Visualize lighting a candle that holds your promise. When you’re ready, gently blow out the candle—your commitment is now sealed and ready to guide you forward.