Lesson Plan

Trigger Puzzle Plan

Students will identify personal behavior triggers, map associated emotions, and develop proactive coping steps by assembling a visual puzzle of triggers, feelings, and strategies.

Helps students recognize cause-and-effect of emotions, building self-awareness and empowering them with proactive tools to manage behavior in real situations.

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Time

Approach

Materials

Prep

Prepare Materials

10 minutes

Step 1

Introduction to Triggers

5 minutes

Step 2

Identifying Personal Triggers

8 minutes

Step 3

Mapping Emotions

7 minutes

Step 4

Brainstorming Coping Strategies

7 minutes

Step 5

Assembling the Puzzle

6 minutes

Step 6

Reflection and Next Steps

2 minutes

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Slide Deck

The Trigger Puzzle

What Is a Trigger?

Common Triggers

Identify Your Triggers

How Do Triggers Make You Feel?

Coping Strategies

Puzzle Pieces Activity

Putting It All Together

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Discussion

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Worksheet

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Activity

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The Trigger Puzzle

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Riley H.

Tier 3
For Schools
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