Lesson Plan
The Stress Bucket
Stress management
This lesson helps students understand how stress accumulates and ways to manage it effectively, using 'The Stress Bucket' video as a metaphor. Students will create their own 'stress buckets' and brainstorm strategies to prevent them from overflowing.
Audience
Time
Approach
Materials
Step 1
Introduction to Stress
10 mins
Step 2
Watch 'The Stress Bucket' Video
5 mins
Step 3
Create and Decorate Personal Stress Buckets
25 mins
Step 4
Reflection and Discussion
5 mins
Step 5
Lesson Closure
5 mins
Worksheet
